How to Stop Hairfall at Home ?
You’ve come to the perfect site if you want to stop hair loss without worrying about it returning or growing worse. Before we get started, keep in mind that shedding 50-100 hair strands every day is typical. If your hair is coming out at a faster rate than this, you may have a health problem. Hair loss can be caused by a variety of factors, including diet, stress, lifestyle, and pollution. We’ve compiled a list of 20 hair-fall prevention strategies in this article. Continue to scroll.
Hair fall can be reduced by taking care of your scalp and hair. Here are some things you may do at home once or twice a month to boost the strength and vitality of your hair.
1. Scalp Massage With Hair Oil :
Coconut oil, argan oil, peppermint oil, and castor oil can be massaged into your hair to help prevent hair loss and stimulate hair growth. For hot oil treatment, you can also heat the oil. It penetrates your scalp’s innermost layers, revitalising hair follicles and strengthening your hair from the roots up. 20 minutes of gentle scalp massage in a circular motion At least twice a week, perform this exercise.
2. Make-Your-Own-Hair-Masks :
To nourish, soothe, and renew your hair roots, apply a homemade hair mask after a scalp massage. Depending on how convenient it is for you, you can do this once or twice a week.
Make the following hair masks at home :
- Hair Mask with Green Tea and Eggs –
Green tea includes an antioxidant called EGCG (epigallocatechin-3-gallate), which can aid in hair growth. Eggs are a popular hair care item because they give the critical nutrients that hair requires to grow healthy. 1-2 egg yolks, 2 teaspoons freshly brewed green tea Combine thoroughly. For strong, thick, healthy, and lustrous hair, apply the mask from root to tip.
- Hair Mask with Onion –
Folic acid, vitamins B, C, and E, phosphorus, zinc, potassium, magnesium, and carotene are all beneficial to hair development. Onion juice can help patients with patchy hair loss regrow their hair. By shredding an entire onion and pressing out the liquid, you may make an onion mask. Dab the onion juice on the scalp with cotton. Before washing it off, let it sit for 20-30 minutes.
- Hair Mask with Aloe Vera –
Aloe vera is a moisturising plant. It softens the hair shaft and nourishes the roots. Your hair will be smoother and less prone to breaking as a result of this. 2 tablespoons aloe vera gel, crushed, and 2 teaspoons coconut oil It should be applied to the scalp and left on for 20 minutes before being washed off.
3. Wash with a mild shampoo :
Wash your hair with a light herbal or medicated shampoo after an oil massage or hair mask. It will aid in the reduction of dandruff and excess oil.
With your fingertips, massage your scalp in a circular motion. Shampoo the hair strands using a scrunching motion rather than rubbing. Additionally, shampoo your hair twice a week to remove any dirt or build-up.
4. Use a hair conditioner :
After shampooing, use a nourishing and hydrating conditioner. It should only be used on the hair strands, not the scalp. Allow 10 minutes before rinsing. Every time you wash your hair, do this.
Once a week, use a deep conditioning DIY hair mask. Honey and milk should be mixed together. Leave it on your hair for 20 minutes. Protect your hair by wearing a shower hat. Wash your hair with a gentle wash and then condition it.
5. Use a towel to gently dry :
After washing your hair, wrap it in a soft towel and let it to absorb the extra water naturally. To dry your hair, avoid rubbing the hair shafts together.
Dry your hair gently with a scrunching motion to avoid harming the roots or shafts. Use a hair dryer on a low heat setting if you’re in a hurry. Blow dryers, on the other hand, should be avoided at all costs.
6. Make Use Of A Wooden Comb :
When your hair is completely dry, use a wooden wide-toothed comb to gently disentangle any knots and avoid hair loss caused by static electricity, which is frequent in plastic combs. Brushing wet hair is also a bad idea because the hair roots are sensitive and delicate, and your hair can easily be ripped out. If you have tangles, comb them out from the bottom up.
7. Treat Yourself To A Home Hair Spa :
A hair spa is the greatest place to go if you want to keep your hair looking lush and healthy. The good news is that you can do it yourself by following these simple instructions:
Step 1: Wash your hair with a shampoo.
Step 2: Use a thorough conditioner on your hair.
Step 3: Spray your hair with steam. You can wrap a towel around your head after dipping it in hot water and squeezing out the excess water. You might also make use of one of these excellent hair steamers.
Step 4: Rinse the conditioner off. Dry with a towel.
Step 5: Use a mild oil or serum to finish.
Hair and scalp will be healthier, the roots will be stronger, and blood circulation will be improved with a home hair spa. It nourishes the hair follicles and removes impurities, reducing hair loss and stimulating hair growth. Your hair will be softer and more lustrous.
8. Get Your Hair Cut :
Hair that is dry, brittle, and split is more prone to breakage. Trim your hair every 3-4 months at home or at a salon to keep it healthy. Before you trim your hair, give it a good shampoo. Apply conditioner to your hair and wash it. Apply a mild oil or a hair serum to finish.
9. Stay away from over-styling :
Over-processing and styling should be avoided. Heat style and the use of harsh chemicals to straighten, perm, colour, or bleach your hair can cause it to become dry and brittle, weakening the follicles.
Use rollers or look out DIY hair curling methods on YouTube if you want to curl your hair. Herbal colours can also be used to hide greys. Henna and beets can also be used to naturally colour hair.
10. Omega-3 fatty acids :
Omega-3 fatty acids aid in the reduction of low-grade inflammation and stress. This, in turn, aids in the reduction of hair loss. Fatty fish and fish oil are the finest sources of omega-3. Fish such as mackerel, tuna, and sardines should be consumed. You can also seek medical advice and take omega-3 supplements.
11. Protein :
Keratin is a protein that makes up your hair. As a result, you must eat a high-protein diet to protect and build your hair. Lentils, soybeans, beans, seeds, almonds, eggs, fish, and skinless chicken breast are all good sources of protein.
12. Vitamin C :
Vitamin C is a powerful antioxidant that aids in the scavenging of potentially damaging free oxygen radicals. Hair loss is caused by a build-up of toxins, which can be decreased by eating vitamin C-rich meals. To boost hair strength, gloss, softness, and thickness, eat Indian gooseberry (amla), oranges, sweet lime, lime, and strawberries.
13. Vegetables :
Vitamin and mineral-rich vegetables include spinach, raw papaya, bottle gourd, carrot, ladies finger, sweet potato, squash, tomato, beans, and pumpkin. They aid in the nourishment of the follicles and the strengthening of the hair strands. Every day, eat at least three different vegetables in curries or salads.
14. Keep Your Hair Healthy By Staying Hydrated :
Dehydration or a lack of water can cause hair to become dry, frizzy, and lifeless, making it prone to breaking and resulting in hair loss. Water also helps to lubricate hair follicles and promotes the circulation of vitamins and minerals that are necessary for hair growth. As a result, it’s critical to drink at least 2-3 litres of water per day to avoid hair fall.
15. Don’t Let Your Head Sweat :
Whether you workout or simply sweat a lot, strive to keep your scalp dry. Sweating causes bacterial growth, fungal infections, clogged pores, and lactic acid accumulation in the hair strands. When you workout, take a shower and dry your hair with a clean towel. You can also quickly dry your scalp with a blow dryer set to a low heat level.
16. Don’t Smoke :
Free oxygen radicals in cigarette smoke are hazardous. If these poisons aren’t eliminated, they can cause a weakened immune system. They also harm hair follicles, resulting in more hair loss. Reduce your smoking to help your hair grow thicker and avoid hair loss.
17. Reduce your alcohol intake :
Dehydration is a side effect of drinking alcohol. It also impairs the body’s capacity to absorb important vitamins and minerals for hair development and strengthening. Reduce your alcohol usage. You are allowed to drink one glass of wine every two weeks. You can also drink cooled fruit juice with broken ice and herbs to assist the hair follicles renew and strengthen.
18. Exercises In Yoga And Breathing :
Yoga and other types of exercise are beneficial to fitness and immune system strength. Yoga movements like Sirsasana (headstand) and Sasankasana (stretch pose) can assist enhance blood circulation to the scalp and promote hair development. Expel toxins from the body and improve hair health using breathing exercises like anulom vilom and kapalbhati.
19. De-stress on a regular basis :
Stress is bad for your hair and wellbeing. Stress raises toxin levels in the body, weakening the roots of your hair and making it more susceptible to fungal infections. Regularly de-stress by practising meditation or breathing techniques.
Take a stroll, dance, paint, read, write, cook, play a sport, play musical instruments, listen to music or podcasts, talk to friends, garden, or do something else that interests you.
20. Get a Good Night’s Sleep Every Night :
Sleeping aids in the rebooting of your entire system. Getting 6-7 hours of sleep each night detoxes and rejuvenates your mind and body, reduces stress, and boosts your immune system. Cortisol (stress hormone) levels might rise due to a lack of sleep, weakening hair follicles and resulting in hair loss. If you’re having trouble sleeping, try reading a book or listening to relaxing music. Before going to bed, turn off all electronic devices and lights.
Hair may be made stronger by altering your diet and lifestyle, as well as taking proper care of your scalp and hair. As a result, hair fall will be reduced, and hair growth will be boosted. To achieve satisfactory outcomes, use the steps listed above. Consult a doctor if the problem persists or if you have a lot of hair fall.